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      Yoga

Is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. (Wikipedia.org)

 

  Meditation

Is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. (Wikipedia. org)

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 Wellness        Speakers

Cover a wide range of topics including aging, cancer, heart, stroke, Alzheimer’s, diabetes, obesity, domestic violence, hospice, integrative health, mental health, substance abuse, nutrition, exercise, life balance, stress, & lifestyle choices that affect health & wellness.

Fitness Trainers 

Are professionals involved in exercise prescription and instruction. They motivate clients by setting goals & providing feedback & accountability. Trainers measure their clients strengths & weaknesses with fitness assessments. They also provide other aspects of wellness to their clients including general health & nutrition guidelines. (Wikipedia.org)

     Osteopathy

Is a system & philosophy of health care that separated from traditional medical practice about a century ago. It places emphasis on the musculoskeletal system, hence the name-osteo refers to bone & path refers to disease. Osteopaths also believe strongly in the healing power of the body & do their best to facilitate that strength. Osteopathy treats the whole individual rather than just the disease. (Dictionary by Farlex)

    Acupuncture

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force-known as qi or chi (CHEE)-believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. (Mayo Clinic Staff)

     Holistic  Programs

A wellness approach that addresses the body, mind & spirit or the physical, emotional/mental & spiritual aspects of an individual. The essence of who you are-the core self. The body, mind & spirit are not independent of one another. They are intertwined. What affects one affects the others. A philosophy that focuses on only one aspect is an incomplete approach. (Holistichelp.net)

        Piyo

Is a hybrid, athletic workout, which combines the mind/body practices of yoga & Pilates, as well as the principles of stretch, strength training, conditioning & dynamic movement. A hyper version of yoga, with the benefits of deep breathing, balance, strengthening & relaxation. (sideofsneakers.com)

           Massage

Involves working & acting on the body with pressure-applied with the hands, fingers, elbows, knees, forearm, feet or a massage device. Depending on the application & technique used, massage will promote relaxation & well-being, & is beneficial in treating sports injuries & other problems affecting the musculature of the body such as postural misalignment & many painful conditions. (Wikipedia.org)

             Pilates

A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, & awareness in order to support efficient graceful movement. One of the best things about the Pilates method is that it works well for a wide range of people. Athletes & dancers love it as do seniors, women rebounding from pregnancy, & people who are at various stages of rehabilitation. The top benefits of doing Pilates exercise are that people report that they become stronger, leaner & more able to do anything with grace & ease. (verywell.com)

        Chiropractic

A non invasive, hands on health care discipline that focuses on the musculoskeletal system. Chiropractors practice a manual approach, providing diagnosis, treatment & preventive care for disorders related to the spine, pelvis, nervous system & joints. Chiropractors use a combination of treatments, all of which are predicated on the specific needs of the individual patient. For many conditions, such as lower back pain, chiropractic care is frequently the primary method of treatment. Where other conditions exist, chiropractic care may complement medical treatment by relieving the musculoskeletal aspects associated with the condition. (chiropractic.on.ca)

    Dietitians

A dietitian is an expert in dietetics; that is human nutrition & the regulation of diet. A dietitian alters their patient’s nutrition based upon their medical condition & individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose, & treat nutritional problems. (Wikipedia.org)

  Physiotherapy

Is a physical medicine & rehabilitation specialty that, by using mechanical force & movements, remediates impairments & promotes mobility, function & quality of life through examination, diagnosis, prognosis, & physical intervention. It is performed by physiotherapists. (Wikipedia.org)

      Spas

Popular spa treatments include  body scrubs, body wraps, salt glows, facials, massages; Swedish, deep tissue, hot stone, Thai, reflexology, sports massage, aromatherapy massage & some facilities provide sauna, steam bath, hot tubs, manicures & pedicures. (About.com)

      Reiki

Is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. Reiki has been adapted into varying cultural traditions across the world. Practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is allegedly transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. (Wikipedia.org)

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