Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. (Mayo Clinic Staff)
Integrative therapy is a term which is most commonly used to refer to integrative psychotherapy, in which several different therapeutic techniques are used to address a patient’s psychological issues. This term may also reference integrative approaches to physical therapy, bodywork, and medicine. Practitioners who offer integrative therapy have a broad field of knowledge to draw upon, which usually requires extensive training. (Wisegeek.com)
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. (Wikipedia.org)
Is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. (Wikipedia.org)
Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints. Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. (Chiropractic.on.ca)
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. (Wikipedia.org)
One of the allied health professions that, by using mechanical force and movements (bio-mechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient’s quality of life through examination, diagnosis, prognosis, physical intervention, and patient education. (Wikipedia.org)
Popular spa treatments include body scrubs, body wraps, salt glows, facials, massages; Swedish, deep tissue, hot stone, Thai, reflexology, sports massage, aromatherapy massage & some facilities provide sauna, steam bath, hot tubs, manicures & pedicures.
A dietitian is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian alters their patient’s nutrition based upon their medical condition and individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat nutritional problems. (Wikipedia.org)
A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. (Wikipedia.org)
An exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back. (merriam-webster.com)
A wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. The essence of who you are — the core self. The body, mind and spirit are not independent of one another. They are intertwined. What affects one affects the others. A philosophy that focuses on only one aspect is an incomplete approach. (Holistichelp.net)
Traditional Osteopathy, as presented by the Canadian College of Osteopathy, is defined as: “A natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.”
Is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. A hyper version of yoga, but with the benefits of deep breathing, balance, stretching, strengthening and relaxation. sideofsneakers.com
Is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.